Introducing my 30 Day September Glow-Up Challenge, designed to get us feeling happier, healthier and fitter in time for spooky season.
I’m feeling loads better in terms of my shoulder injury recovery (I managed a lot of climbing with youngest in the park today, and I’m feeling confident I can handle pole class on Tuesday). It would be easy to slip back into being a bit sedentary now that I’m no longer in pain though, so don’t really need to continue the physio (I am going to be continuing with it for a while anyway, to be sure it’s healed, but the pain isn’t there to prompt me to anymore).
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